We have all done it and continue to do it…we hear about the latest and greatest supplements.. we see a report on the news or read an article on social media suggesting that we can’t live without this or that supplement, or a certain food.  I am right there with you all!  You know.. that cabinet full of supplements!?!  The cabinet full of all of the things that I think I need to stay healthy.  I take them, lots of them but I am not always consistent with them.

Winter came along with Her bad self and I have never been so sick!  In fact, almost everyone who I have talked to said the same thing.  What the heck??  Well, before my insurance switched over I decided to get a blood test that I had wanted to get for some time.  Last year I met a Holistic Pharmacist Suzy, who told me about this Nutritional Testing (Micronutrient).  I quickly got in touch with her and she wrote me a prescription for it.   I wanted to know my levels for all of the different vitamins, minerals and antioxidants.  Did you know that people who take a multivitamin daily are not safe?  50% of them are STILL deficient!!

Deficiencies in vitamins, minerals, amino acids and antioxidants can contribute to degenerative processes such as arthritis, cancer, cardiovascular disease and diabetes.   Many prescription medications and the aging process can cause this depletion.

Suzy Soliman can be reached at U.S. Pharmacy Lab in Northvale, New Jersey.  The phone number there is 844-559-8334. Their website is http://www.uspharmacylab.com

I hope you ALL enjoyed this post and found value in it!



Reduce the Holiday Stress!

The holidays are an amazing time, filled with joy, laughter, and hopefully a time to create beautiful memories. 

For many of us, the holidays can also be incredibly stressful… traveling, family members, crazy kids, LOTS of opportunities to over-indulge. Throw in some wild PMS hormones and you’ve pretty much got a recipe for a stress cookie! Santa is NOT eating that one.   

No fear, I've got something super special for you!  

   Enter your information below to access the PMS Protocol that will help you center your emotions, gain your power over your day, clear your mind, control your appetite, and help you manage stress to create holiday bliss!

Congrats! The details are on their way straight to your inbox. Be on the look out!