Certified Holistic Health Coach & Ketogenic Lifestyle Expert

helping women balance their hormonal dashboard through lifestyle and nutrition.

“Years of experience in working with clients has taught me that understanding bio-individuality is the key to helping clients achieve long-term success. Nutrition and fitness protocols greatly differ from person-to-person, and I am grateful for the knowledge and experience to provide my clients with individualized care and guidance.” – JeanMarie Catanzano

Has your doctor ever told you that your health issues are, “just part of getting older”? If that response is unacceptable to you… If you believe that it’s possible to actually improve your health as you age… if you are ready to fight for your body and your life…

You are in the right place!

While it is true that there is no magic pill or quick fix to becoming healthy from the inside out, it IS possible to make simple, sustainable lifestyle changes and habits that will help you see results – fast! In my practice we take an individualized approach to your health. Together we will create personalized fitness and nutrition strategies to help you reach your goals. By developing new habits and eliminating things that are no longer serving you, we will get you on the right track.

Are you ready to bring back that confidence, have tons of energy and a positive fresh outlook in like?

You are strong and you can do it! Let’s work together for a better ‘You’, because you deserve nothing but the best

Let’s chat! Schedule a complimentary consultation here!

Lifestyle Resources

I had been hearing to so much about keto that I decided to look into it. While doing some research I saw JeanMarie posting food pictures and talking about it as well so I decided to reach out to her. Looking back I am so glad I did. Her support, meal recommendations and ability to help me overcome plateaus have been invaluable. In my mind, my main goal was to lose weight. I slowly realized that this has given me more than just weight loss. JeanMarie helped me realize that this isn’t just a diet that it is a lifestyle and that it isn’t always going to be easy. I no longer have that 230pm sleepy time or the after dinner craving. I am energized and I feel great. Throughout my journey, I have hit roadblocks but she was there to give me suggestions and the reminders not to give up.

Meg, New Jersey

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Let’s chat about your goals, your body, and YOUR life!


Forget the one-size-fits-all approach to health. Refuse to accept it’s just, “getting older”. Take control of your life now!

Reduce the Holiday Stress!

The holidays are an amazing time, filled with joy, laughter, and hopefully a time to create beautiful memories. 

For many of us, the holidays can also be incredibly stressful… traveling, family members, crazy kids, LOTS of opportunities to over-indulge. Throw in some wild PMS hormones and you’ve pretty much got a recipe for a stress cookie! Santa is NOT eating that one.   

No fear, I've got something super special for you!  

   Enter your information below to access the PMS Protocol that will help you center your emotions, gain your power over your day, clear your mind, control your appetite, and help you manage stress to create holiday bliss!

Congrats! The details are on their way straight to your inbox. Be on the look out!