Holistic Health
& Transition Coach

empowering those experiencing transition such as DIVORCE with the tools, knowledge and support needed to break through the confusion and fear to achieve a balance of mind, body and spirit.

Holistic Health
& Transition Coach

empowering those experiencing transition with the tools, knowledge and support needed to break through the confusion and fear to achieve a balance of mind, body and spirit.

YOU DESERVE TO LIVE A THRIVING & HEALTHY LIFE.

Find out how to create a more balanced, health and thriving version of yourself – no matter what you’re facing.

Here’s the thing that people don’t tell you about ending a long term relationship – it’s scary.  Well, let’s be honest, it’s terrifyingeven if it’s your choice to end the relationship.

Making a major life change is daunting to say the least.

It’s kind of like watching a scary movie except that it doesn’t end after two hours and there’s no magical light switch to flip that will take the fear of the unknown away.

If you’re anything like I was, you feel tired, stuck and confused.  You’re worried about your children and their mental health.  You feel lost, vulnerable and at times…out of control.

First, I have to tell you –

There is hope.

It’s normal to feel this way.  I went through the same thing.  You can find out more about my story here.

The most important thing that I learned on my journey (and I’m sure you will too) is that…

It’s in our greatest struggles that we can find the best versions of ourselves.

If you’re facing a life change that’s been getting the best of you and you’re ready to breakthrough to the other side – I can help.  Find out more here.

 

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Sign-up for a Free 20-Minute Health Consultation

Get a free, one-on-one, 20-minute health consultation.  Simply sign-up below and I will be in touch shortly.

YOU DESERVE TO LIVE A THRIVING & HEALTHY LIFE.

Find out how to create a more balanced, health and thriving version of yourself – no matter what you’re facing.

FOLLOW MY BLOG

to see my latest nutrition & lifestyle findings.

What does YOUR blood say about YOUR nutrition?

We have all done it and continue to do it...we hear about the latest and greatest supplements.. we see a report on the news or read an article on social media suggesting that we can't live without this or that supplement, or a certain...

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5 Ways to Better Health and Happiness

Health and Happiness go hand and hand, meaning one is not more important than the other.  Studies show that happiness is an inside job.  Many of us tend to search for happiness outside of ourselves and we often do not realize that it is something that is discovered or...

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How I Dealt with my Divorce and Moved Forward

Well, my divorce was quite unusual. My husband and I fought a lot and just did not see eye-to-eye on certain things. When we had our two children who we fought about whether they needed to brush their teeth, go to sleep at a certain time, or what they should or...

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Are You Ready For Change?

   I believe that you have the power to change your situation at any point and if you're in the same boat that I was in - not so long ago - I've got something super special for you!  

   Enter your information below to access the 5 Day Better Balance Challenge that will help you center your emotions, gain your power over your day, clear your mind and control your appetite!

Congrats! The details are on their way straight to your inbox. Be on the look out!